Squad & Performance Link

This section also covers Performance Link swimmers who are also asked to read the performance squad section on this website.

Swimmers must  be able to swim at a certain speed before being moved up to squad, as well as being able to maintain stroke technique and sound skills including starts and turns, and keep to training sets. To find out more about the what times the swimmers need to achieve before being moved up to squad please download the swimmer journey.

 Swimmer Journey

Swimmers are expected to be available for selection for gala’s and relay teams and should regularly enter open meets.

For committed swimmers at the right ability there are opportunities to increase training through the club network for more information please speak with our Head Coach, Ricky

The clubs squad forms the train to train section and train to compete sections of long term athlete development. For more information about LTAD please view the following.

Strength and Conditioning Training

Rich Hill will continue with the S&C training at 1610 on Tuesdays from 6.30 — 7.30pm. This session is free of charge and open to all Junior / Squad and Performance swimmers.

Squad and Performance Link Training Schedule & Cost

Click on the link below to find out the current cost of being a member of these squads and when the training times are.

Additional Sessions