Squad Link

For swimmers that haven’t quite qualified for Squad but are close to doing so and can complete a minimum of 1050m in a T20 without pause or skipping a turn can swim with Squad once weekly on either a Wednesday or Friday. The day chosen must be indicated in advance.


To find out more about how swimmers are moved within the junior and squad structure please download the swimmer journey.

The Swimmer Journey

Strength and Conditioning Training

Rich Hill will continue with the S&C training at 1610 on Tuesdays from 6.30 — 7.30pm. This session is free of charge and open to all Junior / Squad and Performance swimmers.

Squad Link Training Schedule & Cost

Click on the link below to find out the current cost of being a member of this squad and when the training times are.

Additional Training Available